Don't let COVID ruin your health
One minute is all you need to get your body moving and lithe again. From basic low-intensity movements, I'll show you some ways to progress to high-intensity fast-paced exercises.
Can't hit the club or join the dance workout with the ladies? Turn up the music at home and sweat it out to these awesome beats. Learn the moves to the industry's latest Music Videos or get my version of its choreography.
DANCE FITNESS (Workout & MV Choreographies)
Kickboxing has now become more fun with this exciting 150 BPM medium-to-high intensity workout!
Train your coordination and balance while learning basic kickboxing moves, and thumping to the beat.
URBANKICK® KICKBOXING CHOREO
CARDIO & CORE
Body weight workouts are the way to go now. With limited access to workout equipment, as long as you have a mat, you're good to go!
In case you haven't clicked on anything yet, why not checkout my highlight reel?
(Turn up the sound)
Kylie is a friendly, approachable and knowledgeable personal trainer whom I will recommend to anyone who wants to improve in their physical fitness level.
I have been wanting to go on an exercise program as I wanted to work on my flexibility, strength and stamina. I was a bit lost as to how to do it. My friend introduced me to Kylie. We met up for personal coaching sessions. Kylie was thorough in her initial assessment of my fitness level. She then taught me exercises that I could do to stretch my muscles. What was helpful was when she taught me how to use the various gym equipment that suited me. I then became less afraid of going to the gym.